Sophia Rubio
Professor Lewenstein
English 201
13 Nov 2023
Yoga is a form of exercise for spiritual peace, mental and physical health. Yoga is a practice that is meant to promote spiritual balance by relaxation, mental clarity and physical flexibility. In today’s society, there are different styles of yoga from Vinyasa, Kundalini or Yin among many others. Yoga can also be practice in different places such as outside with nature, alone inside a room or as they do in modern society “ in yoga class.” Yoga at one point became more of a social trend but it is more than that. I consider yoga a lifestyle; it is a spiritual journey and physical and mental transformation. Regardless of the purpose of why people are practicing yoga, yoga’s purpose is to be in touch with your higher self, find balance within yourself and live a healthier more positive life.
Developing a connection with yoga is more than just throwing a mat on the floor and stretching, it’s by truly finding who you really are inside so that you can achieve peace and spiritual growth. Waking up at 4:30 am or 5 am to do yoga was at first dreadful. As I laid down on the mat, I was always there physically but mentality I could not sync my body, mind and soul. I would begin with my overthinking, I couldn’t relax. I would re-center myself and began to listen to my breathing, that would help me focus again. I needed to understand more than the analyzation of what I had been, where I was and where I wanted to be. I needed to learn how to be in the moment. At first, I just couldn’t understand the depth of yoga but it became a need. My body did not feel yoga as a workout but as nurture to my body, mind and spirit. Although many perceive yoga as option to maintain physical health, you can also seek healing, mental wellness and spiritual growth in this practice because it is an evergrowing journey.
As I laid there on the floor, on my yoga mat, surrounded by a bunch of people, I said to myself: how am I supposed to relax here with a bunch of sweaty people around me taking up my oxygen! I hope I do not get a whiff of someone because eww! After my first official yoga class was over, I head back to my friend’s house. My friend was the yoga instructor at that gym. She asked me if wanted to practice a Reiki session and I agree to! Her room was pitch black. She lit some candles and gather 7 rocks of different colors; she called them crystals. She placed these crystals aligned to my body vertically. As she played relaxing music she told me to breathe and to have specific thoughts. I couldn't relax, she noticed the tension in my breathing. She asked me to breathe a specific way and that managed me to relax my body. Then she asked me to relax my brain, to clear of any thoughts and just listen to her voice. As I started to drift into the sound of her voice, her breathing, I can feel her put her hands over my for head, then she would tap the middle of my for head, and place her palm. She repeated these movements as I felt a tiny draft going over my body. She went silent and just breathed, I started to drift into sleeping mode but at the same time I was conscious. I asked myself, is this was relaxing feels like? She asked me to repeat " I am letting go of what does not serve me". I repeated, and she asked me to pray to my god, to who every I believed in, whom ever I set my faith to and so I did. At that point religion did not matter, what mattered was faith. After what felt like 30 min, my friend stop. She said she could not go further because there was something there that was too strong and too heavy. I knew what she referred to but how can I speak about spirituality to someone who is learning spirituality and was not born with it.
During the beginning of my yoga journey, I came across books that my friend kept through her practice and educational journey on yoga. The book that made an emotional connection in my life was called Light on Life by Bellur Kishnamachar Sundararaja (B.K.S.) Lyengar. Lynegar is a wise man, a yoga guru. His origins are from India and he is known for his yoga practice. The tone in the book of Light on Life is philosophical and soothing. As I read his book, the majority of his philosophical statements made sense to my doubtfulness. In B.K.S.’s book he said: “Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”. A beautiful quote that did not make much sense because it seem like yoga poetry and I loved it. But after months of doing yoga, without noticing, I caught on to the rhythm of my life. This open-up the path to mental wellness and spiritual growth.
Society might see yoga as just another exercise or another fad but there is more meaning behind just a stretch. You can recognize yogies when you see them walking around with their roll-up mat! Some yogis wear spandex clothing (super tight workout clothe) or you can see them wear loose light clothe (this is more my style). You can recognize a yoga session when you see individual practicing poses that hold still, have long flowing movements or even laying down flat on their backs. A yoga session gives you time to breathe as you follow the flow of poses, also it helps you accept the moment. Practices like Integral yoga helps you be in touch with your higher self.
Getting in touch with your higher self through meditation and stretches is peaceful. Achieving a certain level concentration is not easy but with Ujjayi breathing, Sun Salutation and Lyengar yoga, it will help you connect with your mind and body. Doing this practice has allowed me to connect with my higher self. On a daily basis these practices have helped me analyze who I have been and who I want to be. I project myself to serve one purpose: that is to be a woman of God, a good woman to the universe, to have strong faith, and to bring light in others’ lives. When you are able to connect with your higher self, you find a balance not only spiritually but you also find physical balance. You have to remember “the body is the foundation for balance in life” (Lyengar). The Sun Salutation is yoga practice that has educated me on how to get in-touch with my higher self through poses and it has taught how be in touch with my third eye. The Sun Salutation poses means that you are spiritually giving thanks to life, to your god, to whomever you believe in, for another day. I find it best to do the Sun Salutation during the day, for me early morning in order to project myself on how to be a better person than I was the day before, to control my breathing promoting more patience. I root myself to this earth to try to balance my chakras by listening to my body, to my energy. All is a reflection of yoga practice that becomes part of my spiritual growth. Learning the balance of the body; controlling your body language, your breathing and controlling your thoughts, it develops knowledge on how you react to things in life. You find a balance mentally and spiritually meaning you are aligning your chakras and this will help you awake your third eye.
Chakra balancing consist of aligning you 7 internal elements. The elements are based on air, fire, water space, light and cosmic energy. These elements are aligned vertically from your crown of your head to your pelvic. The 7 chakras are: crown, third-eye, throat, heart, solar plexus, sacral and root. These chakras are the scale inside that you need to heal in order to find healing and balance in your life. The healing of the chakras is what helps you grow spiritually. Every chakra has a way to be taken care of, how you take care of yourself is what you feed into yourself. Just like a flower, if you give it dirty water, it might not blossom. Think positive, speak positive, feel positive, eat right do not abuse your body, center yourself, your environment will feed your energy. Every chakra represents and helps a part of you! It helps with anxiety, overthinking, stress! how you think, how you reflect, how you speak, how you love yourself, how you feel, how you define yourself, and how you preserve yourself, all chakras are a reflection of you inside; you cannot lie to yourself of you truly are inside. Yoga is a mirror of the inside out, before your yoga journey, would you take a look in the mirror?
I believe learning about the Reiki sessions, chakra balancing, the Flower of Life and the different styles of yoga has given me a depth understanding that yoga is more than just physical endurance. Having a 6th sense is not only from the movies but it is real in the spiritual realm. There I was, thinking that the Lotus was a pretty symbol used for propaganda and that the chakras were just made-up “elements” also for propaganda but having a deeper understanding of yoga has taught me more than just its origins. There is a specific reason why the lotus flower was selected to represent yoga; the “Flower of Life” has a beautiful meaning. The chakras explain the connection your body was with yoga and the spirituality behind yoga is more than just believing; its hearing, perceiving and growing. It all just connects!
Yoga was life changing for me. I can’t do much physically now, since postpartum I pulled-out the nerve that held the last two lumbar on my spine. I limp now, I can’t be on my feet more than 20 min or walk for more than an hour. I wait impatiently on my appointment for back surgery. I have my yoga mats that I pull out to try to stretch. I still sit down and madidate and try not to awaken the spiritual realm, from ujjayi breathing to pranayama breathing is what I am sticking to. I learned about mantras chants and hand mantras that express your energy and so much more. I practice yoga now my way, I have taken what I have learned and made it Sophie’s style. It might not be the most authentic way but it is original and the outcome is just right for my body, my soul, my mental wellness and my spiritual journey. I know once I have back surgery I will have to go through another journey; my comfort is that yoga will be there for me every step on the way.
Work Cited
“Dream Universe”. www.pngtree.com/dreamuniversestarryskydayyoga.
Lyengar , B.K.S. Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom. Rodale Books. 2006.
Lyengar , B.K.S. Light on Yoga: The Bible of Modern Yoga. 1979.